More action- less pain
Sports, workout and a proactive approach
to pain are key to a new Hansaplast initiative
In collaboration with Dr. Gerd Müller, orthopaedist and head physician at Hamburg’s renowned back centre “Am Michel” Hansaplast has developed the MORE ACTION LESS PAIN initiative with the aim not only to relieve complaints in the short term, but also to get people to be more pro-active about their fitness and pain and relieve it in the long term.
How? By exercising at an appropriate level.
Hansaplast, as expert for pain treatment and solutions, has risen to the challenge.
Together with renowned orthopaedist Dr. Gerd Müller, founder and head of Hamburg’s “Rückenzentrum am Michel”, we have founded the “More action – less pain” initiative which is based on the concept of graded fitness.
The goal of the “More action, less pain” programme:
Making you fit (again) for everyday life!
A misconception: Some people think that suffering from back pain would prevent them from being active and working out. In most cases avoiding physical activity will only increase the pain and condition. Why? Because the body will react by decreasing muscle tissue and bone mass which in turn will lead to more stiffness and soreness, which will only increase pain.
Pain will likely occur if the capacity of your body is not fit enough to match the requirements of your everyday life or given task. Instead of avoiding the task, it is better to increase your abilities.
Therefore, the trick is to stay active whatever you do, and work on your fitness continually and gradually (yes, even if you have suffered from an injury). There are even psychological benefits: your body will also produce hormones that will reduce pain and lift your mood. “People who understand that there is a lot they can do for their own fitness and in order to prevent aches and strains will experience less pain”, says Dr. Müller. You are responsible for your health, so be pro-active about it.
Build up gradually and increase your level slowly… with an emphasis on “increase” for avoiders and an emphasis on “slowly” for achievers. The intensity is key.
Also, work against your preferences:
In addition to a workout that you like and that feels natural to you, you may need to focus on your weaknesses rather than your strengths
There are a few things you can do in everyday life. Prevent muscle strains and soreness, depending on your lifestyle.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms
(e.g. numbness, tingling, loss of motion).
For further information regarding Hansaplast products, please contact us via email on customer.care@bdfindia.com. Carefully read the instructions for use given in our products‘ packages.
The Hansaplast initiative 'More action - less pain' is all about leading an active lifestyle & being fit with easy steps & tips for sports enthusiats and fitness lovers