How to Wrap a Sprained Ankle

Wrapping a sprained ankle properly can help provide support, reduce swelling, and protect the injured area during the healing process. Below are step-by-step instructions on how to wrap a sprained ankle:
 

• Elastic bandage or an ankle brace (available at most drugstores or medical supply stores)
• Adhesive tape (optional, for added support)
• Scissors (to cut the bandage if necessary)

1. Prepare the ankle: Before wrapping the ankle, make sure it is clean and dry. If there are any open wounds or cuts, consider using a sterile dressing before wrapping.
   
   
2. Position the foot: Sit in a comfortable position with your injured foot raised slightly off the ground. This will help reduce swelling during the wrapping process.
   
   
3. Start wrapping: Begin wrapping the ankle bandage for sprains around the ball of your foot. Make sure to apply slight tension on the bandage, but not too tight to avoid cutting off circulation. Keep the bandage at a slight angle, so it covers both the foot and the ankle.
   
   
4. Cover the ankle: As you wind the ankle bandage wrap up towards the ankle, continue to maintain gentle tension on the bandage. Ensure that the wrap is snug but not overly tight.
   
   
5. Wrap the ankle joint: After covering the foot and ankle area, wrap the bandage around the ankle joint in a figure-eight pattern. Start on the inside of the ankle, crossing over the front of the ankle, and then around the back, crossing over again to the front. Repeat this process a couple of times.
   
   
6. Secure the wrap: To finish, wrap the bandage around the ankle a few more times to secure the figure-eight pattern. Be cautious not to make it too tight, as you want to allow some movement for circulation.
   
   
7. Optional tape support: If you feel the need for additional support, you can use adhesive tape to further secure the ankle bandage wrap. Apply the tape around the bandage and ankle in a spiral manner, ensuring it sticks well without causing discomfort.
   
   
8. Check for proper fit: After wrapping, ensure that your toes do not turn blue or feel numb. If you experience any signs of poor circulation, loosen the wrap slightly.
   
   
9. Monitor the ankle: Keep an eye on your ankle while wearing the wrap. If you experience increased pain, swelling, or any signs of circulation problems, seek medical attention promptly.

 

Do not wrap the ankle too tightly, as this can lead to circulation problems and potentially worsen the injury. Avoid wearing the wrap too long continuously. It's essential to give your ankle periods of rest and allow it to breathe. Consult a healthcare professional if you are unsure how to wrap your ankle properly or if you suspect a more severe injury, like a fracture.

Please note that the above recommendations are general care tips. Consult a healthcare professional in case of any uncertainty around wound treatment and healing.

Always see your doctor if a wound is deep, bleeding profusely or showing signs of infection. For diabetic patients especially, proper wound care holds the utmost importance. Do not hesitate to discuss any concerns you may have with your doctor or your podiatrist, even when it comes to minor wounds and cut–especially if they’re on your feet.
 
The information provided through this website should not be used to diagnose or treat a health problem or disease. Although compiled with great care, it is not a substitute for professional advice. If you have or suspect a health problem, consult your doctor immediately. 

For further information regarding Hansaplast products, please contact us via email at customer.care@bdfindia.com