Healthy knees are essential when it comes to living a pain-free and active lifestyle. Our knees bear our weight throughout the day and enable us to effortlessly go about our routine. Keeping your knees healthy through regular care and exercise helps strengthen the joints and prevent injury.
Here are some everyday tips on how to keep your knee joints healthy and strong.
How to keep your knees healthy
- Exercise regularly: Walking, cycling, or swimming regularly can strengthen your knees and improve their overall health.
- Carry out stretching exercises: Regular stretching and strengthening exercises can help reduce the risk of knee injuries and improve knee flexibility. Focus on exercises that target your quadriceps, hamstrings, and calf muscles.
- Wear supportive shoes: Wearing shoes with proper support can help reduce knee stress and improve comfort. Consider shoes with good arch support, shock-absorbing soles and a secure fit.
- Use proper technique: When engaging in physical activity, it is important to use proper technique to reduce stress on your knees. For example, when lifting weights, keep your knees bent and avoid twisting motions.
- Maintain a healthy weight: Excess weight puts extra strain on your knees, which increases your risk of injury. By maintaining a healthy weight, knee pain can be minimised and knee stress reduced.
- Take breaks: Taking regular breaks from physical activity can help reduce knee stress and minimise pain.
In conclusion, maintaining a healthy weight, exercising regularly, wearing supportive shoes, avoiding high-impact activities, using proper technique, and taking breaks are all effective ways how you can take care of your knees.